Wellness Blog

Wellness Blog

Drug Abuse in Men: Reasons, Signs, and Treatment

While both men and women suffer from drug addiction, the reality is that men tend to suffer at a rate much higher than women. The result is in this country, we are seeing an epidemic of men with drug addictions.Why are the Numbers So High?To really understand the impact of addiction on men, it’s important to look at the statistics....[ read more ]

3 Roadblocks to BIOPC and Mental Health

If you belong to the BIOPC community and suffer from poor mental health, you’re not alone. In the United States, there are over 15 million indigenous people and people of color that report struggling with mental health issues. Sadly, these people often face roadblocks to seeking the help they need.1. It’s Seen as a StigmaVery often people in the BIOPC...[ read more ]

How To Get More Protein In Your Diet Without Eating More Meat

Finally, protein is getting its much-deserved attention. For decades, most discussions revolving around macronutrients focused on fat and carbs, namely how much should we be eating of both. But there SHOULD be focus on protein. Protein builds our entire body, from muscles and bones to hormones and other biochemicals. If we don’t get enough protein in our diet every day,...[ read more ]

How Sex Therapy Can Lead to More Intimacy

A relationship requires different things to thrive. Good communication is necessary, as is mutual respect and compromise. But one of the most important aspects of a healthy relationship is a sense of intimacy between each other. While intimacy can be fostered through communication, there is really no better avenue to it than a loving sexual relationship.Often, when people are having...[ read more ]

Dealing with Painful Intercourse

Sexual intercourse is supposed to feel good. It’s supposed to be something that enhances our life and makes us feel closer to our partner. But for some women, intercourse is painful and something they end up trying to avoid.Symptoms of Painful IntercoursePain with penetration. This can even include the insertion of a tampon.Pain as a result of a thrusting motion.A...[ read more ]

Can Muslims Benefit from Mental Health Therapy?

People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of their office, focusing instead on their client’s mental well-being. But, since spirituality can play such a significant role in a person’s overall health, more and more mental health professionals are now beginning to incorporate the person’s religious...[ read more ]

Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working brain is none other than...[ read more ]

How to Stay Safe While Shopping at The Farmer’s Market

Shopping at local farmer’s markets is a great way to eat organic foods while supporting your local economy. But during the pandemic, as people have been forced to quarantine and social distance, many wonder if shopping at farmer’s markets is safe?In many ways, shopping at your local farmer’s market can be an even safer experience than shopping at an indoor...[ read more ]

The Importance of Nutrition in Recovery from Addiction

Completing drug rehab is the first step in beginning a recovery program. Many addicts, while recognizing the toll addiction has taken on their relationships, don’t realize the additional affects it has had on their physical health and wellbeing.Addiction often leads to malnourishment, which forces the body to work in less than optimal conditions. A poor diet is tough on the...[ read more ]

Understanding Mental Health in the LatinX Community

Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being.But for some communities, there is a stigma associated with getting help for depression and other mental health issues. One such community that holds conflicting beliefs...[ read more ]



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